Which has more protein: Bread, white, commercially prepared, toasted or Strawberries, raw?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Strawberries, raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Strawberries, raw

Q: Which has more calories: Bread, white, commercially prepared, toasted or Strawberries, raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Strawberries, raw
Calories	290 kcal	32 kcal
Total Fat	4g	0.3g
Saturated Fat	0.8g	0.0g
Cholesterol	1mg	0mg
Sodium	537mg	1mg
Total Carbohydrates	54.5g	7.7g
Dietary Fiber	2.9g	2g
Sugars	6.2g	4.9g
Protein	9g	0.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	0.2mg	0.3mg
Vitamin K	3.4mcg	2.2mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	3.9mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	160mcg	24mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Strawberries, raw
Calcium	119mg	16mg
Iron	3.3mg	0.4mg
Magnesium	26mg	13mg
Phosphorus	103mg	24mg
Potassium	131mg	153mg
Zinc	0.7mg	0.1mg
Selenium	31mcg	0.4mcg

Краткая статистика

Strawberries, raw is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Strawberries, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.