Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Tomatoes, red, ripe, raw, year round average

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Tomatoes, red, ripe, raw, year round average
Calories	421 kcal	18 kcal
Total Fat	11.6g	0.2g
Saturated Fat	1.2g	0.0g
Cholesterol	2mg	0mg
Sodium	50mg	5mg
Total Carbohydrates	73.6g	3.9g
Dietary Fiber	10.2g	1.2g
Sugars	20.3g	2.6g
Protein	10.6g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Tomatoes, red, ripe, raw, year round average
Vitamin A	2mcg	42mcg
Vitamin C	0.2mg	13.7mg
Vitamin E	1.3mg	0.5mg
Vitamin K	7mcg	7.9mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	2.3mg	0.6mg
Vitamin B6	0.2mg	0.1mg
Folate	37mcg	15mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Tomatoes, red, ripe, raw, year round average
Calcium	109mg	10mg
Iron	2.8mg	0.3mg
Magnesium	121mg	11mg
Phosphorus	392mg	24mg
Potassium	483mg	237mg
Zinc	3.0mg	0.2mg
Selenium	17.3mcg	0mcg

Краткая статистика

Tomatoes, red, ripe, raw, year round average is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.