Which has more calories: Nuts, almonds, dry roasted, without salt added or Turkey and gravy, frozen?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Turkey and gravy, frozen with 67 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, without salt added or Turkey and gravy, frozen?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Turkey and gravy, frozen with 5,88g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, without salt added and Turkey and gravy, frozen?

Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, without salt added or Turkey and gravy, frozen?

Turkey and gravy, frozen has fewer carbohydrates with 4,61g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, without salt added vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, without salt added

598

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, without salt added	Turkey and gravy, frozen
Calories	598 kcal	67 kcal
Total Fat	52.5g	2.6g
Saturated Fat	4.1g	0.8g
Cholesterol	0mg	18mg
Sodium	3mg	554mg
Total Carbohydrates	21g	4.6g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	5.9g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, without salt added	Turkey and gravy, frozen
Vitamin A	0mcg	13mcg
Vitamin E	23.9mg	0mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.2mg	0.1mg
Niacin (B3)	3.6mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	55mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, without salt added	Turkey and gravy, frozen
Calcium	268mg	14mg
Iron	3.7mg	0.9mg
Magnesium	279mg	8mg
Phosphorus	471mg	81mg
Potassium	713mg	61mg
Zinc	3.3mg	0.7mg
Selenium	2mcg	19.2mcg

Краткая статистика

Turkey and gravy, frozen is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.