Nuts, almonds, dry roasted, without salt added
Nuts & SeedsNuts, almonds, dry roasted, without salt added, a nutrient-dense nut providing healthy fats, protein, and minerals.
About Nuts, almonds, dry roasted, without salt added
Dry roasting cooks almonds with heat rather than oil, so the fat content of this unsalted version stays close to the raw nut at 52.5 grams while calories rise to 598 per 100 grams through moisture loss to 2.41 percent water. Protein is 21 grams and fiber 10.9 grams. Without any added salt, sodium is very low at 3 milligrams, a figure that separates it sharply from the salted counterpart. Roasting leaves the mineral density largely intact, with 713 milligrams of potassium, 471 milligrams of phosphorus and 279 milligrams of magnesium, and vitamin E remains high at 23.9 milligrams. The absence of oil and salt makes this the leanest-sodium roasted preparation.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.