Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, cooked, roasted
Calories	598 kcal	229 kcal
Total Fat	51.4g	12.4g
Saturated Fat	10.3g	3.4g
Cholesterol	0mg	81mg
Sodium	426mg	61mg
Total Carbohydrates	22.3g	0g
Dietary Fiber	5g	0g
Sugars	10.5g	0g
Protein	22.2g	27.4g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin D	0mcg	0.1mcg
Vitamin E	9.1mg	0.2mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	13.1mg	5.7mg
Vitamin B6	0.4mg	0.4mg
Folate	87mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	49mg	24mg
Iron	1.7mg	1.5mg
Magnesium	168mg	25mg
Phosphorus	335mg	197mg
Potassium	558mg	266mg
Zinc	2.5mg	2.1mg
Selenium	4.1mcg	29.9mcg

Краткая статистика

Turkey, all classes, wing, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, wing, meat and skin, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.