Which has more calories: Potatoes, flesh and skin, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more calories with 157 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18,8g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	77 kcal	157 kcal
Total Fat	0.1g	8.5g
Saturated Fat	0.0g	2.6g
Cholesterol	0mg	62mg
Sodium	6mg	437mg
Total Carbohydrates	17.5g	0g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0g
Protein	2.0g	18.8g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin C	19.7mg	0mg
Vitamin E	0.0mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	1.1mg	2.4mg
Vitamin B6	0.3mg	0.2mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	12mg	8mg
Iron	0.8mg	1.5mg
Magnesium	23mg	17mg
Phosphorus	57mg	171mg
Potassium	425mg	241mg
Zinc	0.3mg	4.1mg
Selenium	0.4mcg	27.9mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.