Which has more calories: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Tomatoes, red, ripe, raw, year round average?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Tomatoes, red, ripe, raw, year round average?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Tomatoes, red, ripe, raw, year round average?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 3,89g per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Tomatoes, red, ripe, raw, year round average
Calories	307 kcal	18 kcal
Total Fat	23g	0.2g
Saturated Fat	8.0g	0.0g
Cholesterol	84mg	0mg
Sodium	878mg	5mg
Total Carbohydrates	0.7g	3.9g
Dietary Fiber	0g	1.2g
Sugars	0g	2.6g
Protein	22.7g	0.9g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	1.1mg	13.7mg
Vitamin D	2mcg	0mcg
Vitamin E	0.4mg	0.5mg
Vitamin K	5.7mcg	7.9mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.2mg	0.6mg
Vitamin B6	0.3mg	0.1mg
Folate	4mcg	15mcg
Vitamin B12	1.3mcg	0mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Tomatoes, red, ripe, raw, year round average
Calcium	32mg	10mg
Iron	1.6mg	0.3mg
Magnesium	19mg	11mg
Phosphorus	191mg	24mg
Potassium	337mg	237mg
Zinc	3.2mg	0.2mg
Selenium	21mcg	0mcg

Краткая статистика

Tomatoes, red, ripe, raw, year round average is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.