Which has more calories: Turkey, Ground, raw or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Turkey, Ground, raw with 148 kcal per 100g.

Which has more protein: Turkey, Ground, raw or Turkey sticks, breaded, battered, fried?

Turkey, Ground, raw has more protein with 19,7g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Turkey, Ground, raw and Turkey sticks, breaded, battered, fried?

Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Turkey, Ground, raw or Turkey sticks, breaded, battered, fried?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Turkey, Ground, raw vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Turkey, Ground, raw

148

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Turkey, Ground, raw	Turkey sticks, breaded, battered, fried	Winner
Calories	148 kcal	279 kcal
Total Fat	7.7g	16.9g
Saturated Fat	2.0g	4.4g
Cholesterol	69mg	64mg
Sodium	58mg	838mg
Total Carbohydrates	0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.7g	14.2g

Vitamin Comparison

Vitamin	Turkey, Ground, raw	Turkey sticks, breaded, battered, fried
Vitamin A	20mcg	12mcg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	6.7mg	2.1mg
Vitamin B6	0.6mg	0.2mg
Folate	7mcg	43mcg
Vitamin B12	1mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, Ground, raw	Turkey sticks, breaded, battered, fried
Calcium	19mg	14mg
Iron	1.1mg	2.2mg
Magnesium	23mg	15mg
Phosphorus	200mg	234mg
Potassium	237mg	260mg
Zinc	2.4mg	1.5mg
Selenium	21.9mcg	20.7mcg

Краткая статистика

Turkey, Ground, raw is lower in calories. Turkey, Ground, raw has more protein. Overall, Turkey, Ground, raw wins in 5 of 7 categories.

More comparisons with Turkey, Ground, raw

Turkey, Ground, cooked vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, raw Turkey, all classes, breast, meat and skin, raw vs Turkey, Ground, raw

More comparisons with Turkey sticks, breaded, battered, fried

Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Turkey sticks, breaded, battered, fried Turkey from whole, light meat, meat only, with added solution, raw vs Turkey sticks, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, raw vs Turkey sticks, breaded, battered, fried

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.