What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Strawberries, raw?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8.2g protein, 3.6g fat, and 49.6g carbs per 100g. Strawberries, raw has 32 kcal, 0.67g protein, 0.3g fat, and 7.68g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Strawberries, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7.68g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Strawberries, raw
Calories	267 kcal	32 kcal
Total Fat	3.6g	0.3g
Saturated Fat	0.8g	0.0g
Cholesterol	1mg	0mg
Sodium	298mg	1mg
Total Carbohydrates	49.6g	7.7g
Dietary Fiber	2.3g	2g
Sugars	4.3g	4.9g
Protein	8.2g	0.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Strawberries, raw
Vitamin A	0mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	0.2mg	0.3mg
Vitamin K	3.1mcg	2.2mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.0mg	0.4mg
Vitamin B6	0.1mg	0.0mg
Folate	171mcg	24mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Strawberries, raw
Calcium	108mg	16mg
Iron	3.0mg	0.4mg
Magnesium	24mg	13mg
Phosphorus	94mg	24mg
Potassium	119mg	153mg
Zinc	0.6mg	0.1mg
Selenium	22.6mcg	0.4mcg

สรุป

Strawberries, raw is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Strawberries, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.