Which has more calories: Broccoli, raw or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more calories with 243 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has more protein with 31.0g per 100g, compared to Broccoli, raw with 2.82g per 100g.

What is the main nutritional difference between Broccoli, raw and Hormel Pillow Pak Sliced Turkey Pepperoni?

Broccoli, raw has 34 kcal, 2.82g protein, 0.37g fat, and 6.64g carbs per 100g. Hormel Pillow Pak Sliced Turkey Pepperoni has 243 kcal, 31.0g protein, 11.5g fat, and 3.78g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Hormel Pillow Pak Sliced Turkey Pepperoni?

Hormel Pillow Pak Sliced Turkey Pepperoni has fewer carbohydrates with 3.78g per 100g, compared to Broccoli, raw with 6.64g per 100g.

Broccoli, raw vs Hormel Pillow Pak Sliced Turkey Pepperoni

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Hormel Pillow Pak Sliced Turkey Pepperoni

243

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Hormel Pillow Pak Sliced Turkey Pepperoni
Calories	34 kcal	243 kcal
Total Fat	0.4g	11.5g
Saturated Fat	0.1g	3.5g
Cholesterol	0mg	123mg
Sodium	33mg	1860mg
Total Carbohydrates	6.6g	3.8g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	31g

Vitamin Comparison

Vitamin	Broccoli, raw	Hormel Pillow Pak Sliced Turkey Pepperoni
Vitamin A	31mcg	15mcg
Vitamin C	89.2mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.6mg	0mg
Vitamin B6	0.2mg	0mg
Folate	63mcg	4mcg

Mineral Comparison

Mineral	Broccoli, raw	Hormel Pillow Pak Sliced Turkey Pepperoni
Calcium	47mg	26mg
Iron	0.7mg	2.7mg
Magnesium	21mg	41mg
Phosphorus	66mg	0mg
Potassium	316mg	449mg
Zinc	0.4mg	4.3mg
Selenium	2.5mcg	0mcg

สรุป

Broccoli, raw is lower in calories. Hormel Pillow Pak Sliced Turkey Pepperoni has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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More comparisons with Hormel Pillow Pak Sliced Turkey Pepperoni

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.