Which has more calories: Milk, whole, 3.25% milkfat, with added vitamin D or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more calories with 607 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, with added vitamin D or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein with 21.4g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3.15g per 100g.

What is the main nutritional difference between Milk, whole, 3.25% milkfat, with added vitamin D and Nuts, almonds, oil roasted, with salt added, smoke flavor?

Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3.15g protein, 3.25g fat, and 4.8g carbs per 100g. Nuts, almonds, oil roasted, with salt added, smoke flavor has 607 kcal, 21.4g protein, 55.9g fat, and 17.9g carbs per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, with added vitamin D or Nuts, almonds, oil roasted, with salt added, smoke flavor?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4.8g per 100g, compared to Nuts, almonds, oil roasted, with salt added, smoke flavor with 17.9g per 100g.

Milk, whole, 3.25% milkfat, with added vitamin D vs Nuts, almonds, oil roasted, with salt added, smoke flavor

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Nuts, almonds, oil roasted, with salt added, smoke flavor

607

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, with added vitamin D	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calories	61 kcal	607 kcal
Total Fat	3.2g	55.9g
Saturated Fat	1.9g	3.6g
Cholesterol	10mg	0mg
Sodium	43mg	548mg
Total Carbohydrates	4.8g	17.9g
Dietary Fiber	0g	10.7g
Sugars	5.0g	3.6g
Protein	3.1g	21.4g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, with added vitamin D	Nuts, almonds, oil roasted, with salt added, smoke flavor
Vitamin A	46mcg	0mcg
Vitamin D	1.3mcg	0mcg
Vitamin E	0.1mg	25.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	0.1mg	0mg
Vitamin B6	0.0mg	0mg
Folate	5mcg	0mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, with added vitamin D	Nuts, almonds, oil roasted, with salt added, smoke flavor
Calcium	113mg	286mg
Iron	0.0mg	3.9mg
Magnesium	10mg	286mg
Phosphorus	84mg	0mg
Potassium	132mg	679mg
Zinc	0.4mg	0mg
Selenium	3.7mcg	0mcg

สรุป

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Nuts, almonds, oil roasted, with salt added, smoke flavor has more protein. Overall, Nuts, almonds, oil roasted, with salt added, smoke flavor wins in 5 of 9 categories.

More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.