Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Sausage, pork, turkey, and beef, reduced sodium?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28.6g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10.7g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Sausage, pork, turkey, and beef, reduced sodium?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 0.11g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Sausage, pork, turkey, and beef, reduced sodium
Calories	204 kcal	284 kcal
Total Fat	9.1g	26.8g
Saturated Fat	3.4g	10.7g
Cholesterol	79mg	70mg
Sodium	50mg	679mg
Total Carbohydrates	0g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	28.6g	10.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	2mcg	6mcg
Vitamin C	0.6mg	0.8mg
Vitamin D	0.8mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.7mg	0.4mg
Riboflavin (B2)	0.3mg	0.4mg
Niacin (B3)	4.6mg	5.7mg
Vitamin B6	0.4mg	0.3mg
Folate	4mcg	16mcg
Vitamin B12	0.6mcg	1.7mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Sausage, pork, turkey, and beef, reduced sodium
Calcium	18mg	24mg
Iron	1.1mg	1.6mg
Magnesium	20mg	17mg
Phosphorus	183mg	147mg
Potassium	387mg	240mg
Zinc	2.5mg	4.0mg
Selenium	48.2mcg	18.4mcg

สรุป

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 6 of 9 categories.

More comparisons with Pork, fresh, loin, whole, separable lean only, cooked, braised

Milk, whole, 3.25% milkfat, with added vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Pork, fresh, loin, whole, separable lean only, cooked, braised New Zealand spinach, raw vs Pork, fresh, loin, whole, separable lean only, cooked, braised Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pork, fresh, loin, whole, separable lean only, cooked, braised

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, breakfast links, mild, raw Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.