Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Sausage, turkey, breakfast links, mild, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausage, turkey, breakfast links, mild, raw | Winner |
|---|---|---|---|
| Calories | 307 kcal | 174 kcal | |
| Total Fat | 23g | 10.4g | |
| Saturated Fat | 8.0g | 2.8g | |
| Cholesterol | 84mg | 76mg | |
| Sodium | 878mg | 714mg | |
| Total Carbohydrates | 0.7g | 3.2g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0g | 0g | = |
| Protein | 22.7g | 15.9g |
Vitamin Comparison
| Vitamin | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausage, turkey, breakfast links, mild, raw |
|---|---|---|
| Vitamin C | 1.1mg | 0mg |
| Vitamin D | 2mcg | 0.4mcg |
| Vitamin E | 0.4mg | 0.2mg |
| Vitamin K | 5.7mcg | 0.4mcg |
| Thiamin (B1) | 0.5mg | 0.0mg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
| Niacin (B3) | 4.2mg | 4.4mg |
| Vitamin B6 | 0.3mg | 0.3mg |
| Folate | 4mcg | 6mcg |
| Vitamin B12 | 1.3mcg | 1.3mcg |
Mineral Comparison
| Mineral | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausage, turkey, breakfast links, mild, raw |
|---|---|---|
| Calcium | 32mg | 55mg |
| Iron | 1.6mg | 1.3mg |
| Magnesium | 19mg | 20mg |
| Phosphorus | 191mg | 174mg |
| Potassium | 337mg | 258mg |
| Zinc | 3.2mg | 2.5mg |
| Selenium | 21mcg | 12.5mcg |
สรุป
Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 6 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.