Which has more calories: Egg, whole, raw, fresh or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more calories with 197 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has more protein with 20,2g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Turkey, all classes, wing, meat and skin, raw?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20,2g protein, 12,3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Turkey, all classes, wing, meat and skin, raw	Winner
Calories	143 kcal	197 kcal
Total Fat	9.5g	12.3g
Saturated Fat	3.1g	3.3g
Cholesterol	372mg	70mg
Sodium	142mg	55mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0g
Protein	12.6g	20.2g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Turkey, all classes, wing, meat and skin, raw
Vitamin A	160mcg	3mcg
Vitamin D	2mcg	0mcg
Vitamin E	1.1mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	47mcg	7mcg
Vitamin B12	0.9mcg	0.4mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Turkey, all classes, wing, meat and skin, raw
Calcium	56mg	14mg
Iron	1.8mg	1.3mg
Magnesium	12mg	21mg
Phosphorus	198mg	165mg
Potassium	138mg	240mg
Zinc	1.3mg	1.5mg
Selenium	30.7mcg	22.4mcg

Özet

Egg, whole, raw, fresh is lower in calories. Turkey, all classes, wing, meat and skin, raw has more protein. Overall, both foods are closely matched.

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More comparisons with Turkey, all classes, wing, meat and skin, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.