Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Rice, white, long-grain, regular, cooked, enriched, with salt?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more calories with 209 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Rice, white, long-grain, regular, cooked, enriched, with salt?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein with 28,6g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, roasted or Rice, white, long-grain, regular, cooked, enriched, with salt?

Pork, fresh, loin, whole, separable lean only, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, roasted vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, roasted

209

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	209 kcal	130 kcal
Total Fat	9.6g	0.3g
Saturated Fat	3.5g	0.1g
Cholesterol	81mg	0mg
Sodium	58mg	382mg
Total Carbohydrates	0g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	28.6g	2.7g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	2mcg	0mcg
Vitamin C	0.6mg	0mg
Vitamin D	0.7mcg	0mcg
Vitamin E	0.2mg	0.0mg
Thiamin (B1)	1.0mg	0.2mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	5.9mg	1.5mg
Vitamin B6	0.6mg	0.1mg
Folate	1mcg	97mcg
Vitamin B12	0.7mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, roasted	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	18mg	10mg
Iron	1.1mg	1.2mg
Magnesium	28mg	12mg
Phosphorus	249mg	43mg
Potassium	425mg	35mg
Zinc	2.5mg	0.5mg
Selenium	35.1mcg	7.5mcg

Özet

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, roasted has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.