Which has more calories: Bacon, turkey, low sodium or Turkey, all classes, liver, raw?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Bacon, turkey, low sodium with 13,3g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Turkey, all classes, liver, raw?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Turkey, all classes, liver, raw	Winner
Calories	253 kcal	128 kcal
Total Fat	20g	5.5g
Saturated Fat	6.7g	1.7g
Cholesterol	100mg	415mg
Sodium	900mg	131mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	18.3g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Turkey, all classes, liver, raw
Vitamin A	8mcg	8060mcg
Vitamin C	24mg	24.5mg
Vitamin D	0.2mcg	1.3mcg
Vitamin E	2.7mg	0.2mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	6.2mg	11.2mg
Vitamin B6	0.4mg	1.0mg
Folate	6mcg	677mcg
Vitamin B12	0.7mcg	19.7mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Turkey, all classes, liver, raw
Calcium	10mg	20mg
Iron	0.7mg	8.9mg
Magnesium	19mg	24mg
Phosphorus	145mg	279mg
Potassium	156mg	214mg
Zinc	1.6mg	3.4mg
Selenium	19.4mcg	68.7mcg

Tóm tắt

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 7 categories.

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More comparisons with Turkey, all classes, liver, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.