Which has more calories: Candies, sugar-coated almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 401 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Candies, sugar-coated almonds has fewer carbohydrates with 68,3g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Candies, sugar-coated almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Winner
Calories	465 kcal	401 kcal
Total Fat	17.9g	5.5g
Saturated Fat	1.9g	0.6g
Cholesterol	0mg	0mg	=
Sodium	13mg	454mg
Total Carbohydrates	68.3g	81.2g
Dietary Fiber	2.5g	4.2g
Sugars	62.5g	19.8g
Protein	10g	7.1g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	0mcg	806mcg
Vitamin D	0mcg	4.6mcg
Vitamin E	12.4mg	1.2mg
Vitamin K	0mcg	3mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.3mg	1.2mg
Niacin (B3)	1mg	17.8mg
Vitamin B6	0.1mg	2.6mg
Folate	15mcg	1120mcg
Vitamin B12	0mcg	9.7mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	100mg	23mg
Iron	1.9mg	34.8mg
Magnesium	137mg	50mg
Phosphorus	166mg	156mg
Potassium	255mg	209mg
Zinc	1.6mg	5.0mg
Selenium	1.7mcg	7.3mcg

Tóm tắt

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 8 categories.

More comparisons with Candies, sugar-coated almonds

Candies, nougat, with almonds vs Candies, sugar-coated almonds Candies, sugar-coated almonds vs Cereals, oats, regular and quick, not fortified, dry Candies, sugar-coated almonds vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Candies, sugar-coated almonds vs Egg, whole, raw, fresh

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Sausage, turkey, reduced fat, brown and serve, cooked Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey noodle, canned, prepared with equal volume water Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.