Which has more calories: Cheese, cheddar, nonfat or fat free or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Cheese, cheddar, nonfat or fat free vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	157 kcal	49 kcal
Total Fat	0g	0.1g
Saturated Fat	0g	0.0g
Cholesterol	18mg	0mg
Sodium	1000mg	1mg
Total Carbohydrates	7.1g	12.5g
Dietary Fiber	0g	2.2g
Sugars	0g	8.5g
Protein	32.1g	0.9g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	60mcg	12mcg
Vitamin C	0mg	59.1mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	34mcg
Vitamin B12	0.5mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	893mg	43mg
Iron	0mg	0.1mg
Magnesium	16mg	11mg
Phosphorus	484mg	23mg
Potassium	66mg	166mg
Zinc	1.8mg	0.1mg
Selenium	14.5mcg	0mcg

Tóm tắt

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.