Which has more protein: Beverages, V8 SPLASH Smoothies, Peach Mango or Mangos, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has more protein with 1.22g per 100g, compared to Mangos, raw with 0.82g per 100g.

What is the main nutritional difference between Beverages, V8 SPLASH Smoothies, Peach Mango and Mangos, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has 37 kcal, 1.22g protein, 0g fat, and 7.76g carbs per 100g. Mangos, raw has 60 kcal, 0.82g protein, 0.38g fat, and 15.0g carbs per 100g.

Which food has fewer carbs: Beverages, V8 SPLASH Smoothies, Peach Mango or Mangos, raw?

Beverages, V8 SPLASH Smoothies, Peach Mango has fewer carbohydrates with 7.76g per 100g, compared to Mangos, raw with 15.0g per 100g.

Beverages, V8 SPLASH Smoothies, Peach Mango vs Mangos, raw

Q: Which has more calories: Beverages, V8 SPLASH Smoothies, Peach Mango or Mangos, raw?

Mangos, raw has more calories with 60 kcal per 100g, compared to Beverages, V8 SPLASH Smoothies, Peach Mango with 37 kcal per 100g.

Nutrition comparison per 100g serving

Beverages, V8 SPLASH Smoothies, Peach Mango

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Beverages, V8 SPLASH Smoothies, Peach Mango	Mangos, raw	Winner
Calories	37 kcal	60 kcal
Total Fat	0g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	29mg	1mg
Total Carbohydrates	7.8g	15g
Dietary Fiber	0g	1.6g
Sugars	7.3g	13.7g
Protein	1.2g	0.8g

Vitamin Comparison

Vitamin	Beverages, V8 SPLASH Smoothies, Peach Mango	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	24.5mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0mg	0.0mg
Niacin (B3)	0.8mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	0mcg	43mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Beverages, V8 SPLASH Smoothies, Peach Mango	Mangos, raw
Calcium	41mg	11mg
Iron	0.1mg	0.2mg
Magnesium	0mg	10mg
Phosphorus	0mg	14mg
Potassium	24mg	168mg
Zinc	0mg	0.1mg
Selenium	0mcg	0.6mcg

概览

Beverages, V8 SPLASH Smoothies, Peach Mango is lower in calories. Beverages, V8 SPLASH Smoothies, Peach Mango has more protein. Overall, Beverages, V8 SPLASH Smoothies, Peach Mango wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.