Which has more calories: Fat, turkey or Nuts, almonds?

Fat, turkey has more calories with 900 kcal per 100g, compared to Nuts, almonds with 579 kcal per 100g.

Which has more protein: Fat, turkey or Nuts, almonds?

Nuts, almonds has more protein with 21.2g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Nuts, almonds?

Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g. Nuts, almonds has 579 kcal, 21.2g protein, 49.9g fat, and 21.6g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Nuts, almonds?

Fat, turkey has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21.6g per 100g.

Fat, turkey vs Nuts, almonds

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Nuts, almonds
Calories	900 kcal	579 kcal
Total Fat	99.8g	49.9g
Saturated Fat	29.4g	3.8g
Cholesterol	102mg	0mg
Sodium	0mg	1mg
Total Carbohydrates	0g	21.6g
Dietary Fiber	0g	12.5g
Sugars	0g	4.3g
Protein	0g	21.2g

Vitamin Comparison

Vitamin	Fat, turkey	Nuts, almonds
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	25.6mg
Thiamin (B1)	0mg	0.2mg
Riboflavin (B2)	0mg	1.1mg
Niacin (B3)	0mg	3.6mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	44mcg

Mineral Comparison

Mineral	Fat, turkey	Nuts, almonds
Calcium	0mg	269mg
Iron	0mg	3.7mg
Magnesium	0mg	270mg
Phosphorus	0mg	481mg
Potassium	0mg	733mg
Zinc	0mg	3.1mg
Selenium	0.2mcg	4.1mcg

概览

Nuts, almonds is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 7 of 9 categories.

More comparisons with Fat, turkey

Fat, turkey vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Fat, turkey vs Turkey sticks, breaded, battered, fried Fat, turkey vs Turkey thigh, pre-basted, meat and skin, cooked, roasted Fat, turkey vs Turkey, Ground, cooked

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.