Which has more calories: Fat, turkey or Sausage, turkey, fresh, cooked?

Fat, turkey has more calories with 900 kcal per 100g, compared to Sausage, turkey, fresh, cooked with 196 kcal per 100g.

Which has more protein: Fat, turkey or Sausage, turkey, fresh, cooked?

Sausage, turkey, fresh, cooked has more protein with 23.9g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Sausage, turkey, fresh, cooked?

Fat, turkey has 900 kcal, 0g protein, 99.8g fat, and 0g carbs per 100g. Sausage, turkey, fresh, cooked has 196 kcal, 23.9g protein, 10.4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Sausage, turkey, fresh, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Fat, turkey vs Sausage, turkey, fresh, cooked

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Sausage, turkey, fresh, cooked

196

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Sausage, turkey, fresh, cooked	Winner
Calories	900 kcal	196 kcal
Total Fat	99.8g	10.4g
Saturated Fat	29.4g	2.3g
Cholesterol	102mg	92mg
Sodium	0mg	665mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	23.9g

Vitamin Comparison

Vitamin	Fat, turkey	Sausage, turkey, fresh, cooked
Vitamin A	0mcg	13mcg
Vitamin C	0mg	0.7mg
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	0.2mg
Vitamin K	0mcg	1.5mcg
Thiamin (B1)	0mg	0.1mg
Riboflavin (B2)	0mg	0.3mg
Niacin (B3)	0mg	5.7mg
Vitamin B6	0mg	0.3mg
Folate	0mcg	6mcg
Vitamin B12	0mcg	1.2mcg

Mineral Comparison

Mineral	Fat, turkey	Sausage, turkey, fresh, cooked
Calcium	0mg	22mg
Iron	0mg	1.5mg
Magnesium	0mg	21mg
Phosphorus	0mg	202mg
Potassium	0mg	298mg
Zinc	0mg	3.9mg
Selenium	0.2mcg	0mcg

概览

Sausage, turkey, fresh, cooked is lower in calories. Sausage, turkey, fresh, cooked has more protein. Overall, Sausage, turkey, fresh, cooked wins in 5 of 6 categories.

More comparisons with Fat, turkey

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More comparisons with Sausage, turkey, fresh, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.