Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Mangosteen, canned, syrup pack

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has more calories with 73 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has more protein with 0,41g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Mangosteen, canned, syrup pack	Winner
Calories	52 kcal	73 kcal
Total Fat	0.2g	0.6g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	1mg	7mg
Total Carbohydrates	13.8g	17.9g
Dietary Fiber	2.4g	1.8g
Sugars	10.4g	0g
Protein	0.3g	0.4g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Mangosteen, canned, syrup pack
Vitamin A	3mcg	2mcg
Vitamin C	4.6mg	2.9mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	0.3mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	31mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Mangosteen, canned, syrup pack
Calcium	6mg	12mg
Iron	0.1mg	0.3mg
Magnesium	5mg	13mg
Phosphorus	11mg	8mg
Potassium	107mg	48mg
Zinc	0.0mg	0.2mg

ملخص

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Mangosteen, canned, syrup pack has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.