Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 13,5g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Pork, fresh, loin, whole, separable lean only, cooked, braised	Winner
Calories	391 kcal	204 kcal
Total Fat	7g	9.1g
Saturated Fat	0g	3.4g
Cholesterol	0mg	79mg
Sodium	47mg	50mg
Total Carbohydrates	69.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.5g	28.6g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	1mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	2.8mg	0.7mg
Riboflavin (B2)	2.8mg	0.3mg
Niacin (B3)	36.3mg	4.6mg
Vitamin B6	0.2mg	0.4mg
Folate	35mcg	4mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	1150mg	18mg
Iron	67.2mg	1.1mg
Magnesium	146mg	20mg
Phosphorus	733mg	183mg
Potassium	259mg	387mg
Zinc	3.7mg	2.5mg
Selenium	36.4mcg	48.2mcg

ملخص

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.