Which has more calories: Babyfood, meat, turkey, strained or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more calories with 198 kcal per 100g, compared to Babyfood, meat, turkey, strained with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has more protein with 19,7g per 100g, compared to Babyfood, meat, turkey, strained with 11,5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and Pork, fresh, loin, whole, separable lean and fat, raw?

Babyfood, meat, turkey, strained has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, raw has 198 kcal, 19,7g protein, 12,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Pork, fresh, loin, whole, separable lean and fat, raw?

Pork, fresh, loin, whole, separable lean and fat, raw has fewer carbohydrates with 0g per 100g, compared to Babyfood, meat, turkey, strained with 1,4g per 100g.

Babyfood, meat, turkey, strained vs Pork, fresh, loin, whole, separable lean and fat, raw

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Pork, fresh, loin, whole, separable lean and fat, raw

198

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Pork, fresh, loin, whole, separable lean and fat, raw	Winner
Calories	111 kcal	198 kcal
Total Fat	6.2g	12.6g
Saturated Fat	1.6g	4.4g
Cholesterol	58mg	63mg
Sodium	49mg	50mg
Total Carbohydrates	1.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	11.5g	19.7g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Pork, fresh, loin, whole, separable lean and fat, raw
Vitamin A	0mcg	2mcg
Vitamin C	2.2mg	0.6mg
Vitamin D	0.8mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	4.6mg
Vitamin B6	0.0mg	0.5mg
Folate	8mcg	1mcg
Vitamin B12	1.1mcg	0.5mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Pork, fresh, loin, whole, separable lean and fat, raw
Calcium	41mg	18mg
Iron	0.7mg	0.8mg
Magnesium	12mg	21mg
Phosphorus	117mg	197mg
Potassium	135mg	356mg
Zinc	1.8mg	1.7mg
Selenium	12mcg	33.2mcg

ملخص

Babyfood, meat, turkey, strained is lower in calories. Pork, fresh, loin, whole, separable lean and fat, raw has more protein. Overall, Babyfood, meat, turkey, strained wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.