What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned and Ham, honey, smoked, cooked?

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has 256 kcal, 27,7g protein, 15,3g fat, and 0g carbs per 100g. Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Ham, honey, smoked, cooked

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

256

kcal

Ham, honey, smoked, cooked

122

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Ham, honey, smoked, cooked	Winner
Calories	256 kcal	122 kcal
Total Fat	15.3g	2.4g
Saturated Fat	5.8g	0.9g
Cholesterol	89mg	22mg
Sodium	89mg	900mg
Total Carbohydrates	0g	7.3g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27.7g	17.9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Ham, honey, smoked, cooked
Vitamin A	3mcg	0mcg
Vitamin C	0mg	0.6mg
Vitamin E	0.1mg	0mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.3mg	2.3mg
Vitamin B6	0.4mg	0.2mg
Folate	10mcg	2mcg
Vitamin B12	2.8mcg	0.4mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	Ham, honey, smoked, cooked
Calcium	22mg	6mg
Iron	2.9mg	0.4mg
Magnesium	25mg	8mg
Phosphorus	238mg	384mg
Potassium	407mg	165mg
Zinc	6.6mg	0.9mg
Selenium	21.6mcg	10.4mcg

ملخص

Ham, honey, smoked, cooked is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Rice, white, long-grain, regular, cooked, unenriched, with salt Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled

More comparisons with Ham, honey, smoked, cooked

Ham, honey, smoked, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey, chunky, canned, ready-to-serve Ham, honey, smoked, cooked vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.