Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey, Ground, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Turkey, Ground, raw with 19,7g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Turkey, Ground, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Turkey, Ground, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Turkey, Ground, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey, Ground, raw	Winner
Calories	240 kcal	148 kcal
Total Fat	14.4g	7.7g
Saturated Fat	5.5g	2.0g
Cholesterol	88mg	69mg
Sodium	64mg	58mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	19.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey, Ground, raw
Vitamin A	3mcg	20mcg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	6.7mg
Vitamin B6	0.3mg	0.6mg
Folate	6mcg	7mcg
Vitamin B12	2.5mcg	1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Turkey, Ground, raw
Calcium	18mg	19mg
Iron	2.7mg	1.1mg
Magnesium	20mg	23mg
Phosphorus	186mg	200mg
Potassium	286mg	237mg
Zinc	6.5mg	2.4mg
Selenium	21mcg	21.9mcg

ملخص

Turkey, Ground, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Turkey, Ground, raw wins in 5 of 6 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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More comparisons with Turkey, Ground, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.