Which has more calories: Blueberries, raw or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25,5g per 100g, compared to Blueberries, raw with 0,74g per 100g.

What is the main nutritional difference between Blueberries, raw and Fish, tuna, light, canned in water, without salt, drained solids?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25,5g protein, 0,82g fat, and 0g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Blueberries, raw with 14,5g per 100g.

Blueberries, raw vs Fish, tuna, light, canned in water, without salt, drained solids

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Fish, tuna, light, canned in water, without salt, drained solids
Calories	57 kcal	116 kcal
Total Fat	0.3g	0.8g
Saturated Fat	0.0g	0.2g
Cholesterol	0mg	30mg
Sodium	1mg	50mg
Total Carbohydrates	14.5g	0g
Dietary Fiber	2.4g	0g
Sugars	10.0g	0g
Protein	0.7g	25.5g

Vitamin Comparison

Vitamin	Blueberries, raw	Fish, tuna, light, canned in water, without salt, drained solids
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	0mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.4mg	13.3mg
Vitamin B6	0.1mg	0.3mg
Folate	6mcg	4mcg
Vitamin B12	0mcg	3.0mcg

Mineral Comparison

Mineral	Blueberries, raw	Fish, tuna, light, canned in water, without salt, drained solids
Calcium	6mg	11mg
Iron	0.3mg	1.5mg
Magnesium	6mg	27mg
Phosphorus	12mg	163mg
Potassium	77mg	237mg
Zinc	0.2mg	0.8mg
Selenium	0.1mcg	80.4mcg

ملخص

Blueberries, raw is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Blueberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.