Which has more calories: Bologna, chicken, turkey, pork or Bread, white, commercially prepared, toasted, low sodium no salt?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Bread, white, commercially prepared, toasted, low sodium no salt?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Bread, white, commercially prepared, toasted, low sodium no salt?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Bread, white, commercially prepared, toasted, low sodium no salt?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bologna, chicken, turkey, pork vs Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Bread, white, commercially prepared, toasted, low sodium no salt	Winner
Calories	298 kcal	293 kcal
Total Fat	26.2g	4g
Saturated Fat	8.0g	0.9g
Cholesterol	80mg	1mg
Sodium	922mg	376mg
Total Carbohydrates	5.7g	54.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9.9g	9g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	3.9mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	143mcg
Vitamin B12	0.8mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Bread, white, commercially prepared, toasted, low sodium no salt
Calcium	82mg	119mg
Iron	1.2mg	3.3mg
Magnesium	15mg	26mg
Phosphorus	185mg	103mg
Potassium	152mg	131mg
Zinc	1.3mg	0.7mg

ملخص

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.