Which has more calories: Bologna, pork and turkey, lite or Turkey, all classes, breast, meat and skin, cooked, roasted?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has more protein with 28,7g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Turkey, all classes, breast, meat and skin, cooked, roasted?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Turkey, all classes, breast, meat and skin, cooked, roasted?

Turkey, all classes, breast, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Turkey, all classes, breast, meat and skin, cooked, roasted	Winner
Calories	211 kcal	189 kcal
Total Fat	16.1g	7.4g
Saturated Fat	5.5g	2.1g
Cholesterol	79mg	74mg
Sodium	716mg	63mg
Total Carbohydrates	3.5g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	28.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A	1mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	18mcg	6mcg
Vitamin B12	0.3mcg	0.4mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Turkey, all classes, breast, meat and skin, cooked, roasted
Calcium	48mg	21mg
Iron	1.1mg	1.4mg
Magnesium	17mg	27mg
Phosphorus	94mg	210mg
Potassium	138mg	288mg
Zinc	0.7mg	2.0mg
Selenium	5.6mcg	29.1mcg

ملخص

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 6 of 7 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.