Which has more calories: Bologna, turkey or Turkey Pot Pie, frozen entree?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Turkey Pot Pie, frozen entree with 176 kcal per 100g.

Which has more protein: Bologna, turkey or Turkey Pot Pie, frozen entree?

Bologna, turkey has more protein with 11,4g per 100g, compared to Turkey Pot Pie, frozen entree with 6,5g per 100g.

What is the main nutritional difference between Bologna, turkey and Turkey Pot Pie, frozen entree?

Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Bologna, turkey or Turkey Pot Pie, frozen entree?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

Bologna, turkey vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

Bologna, turkey

209

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	Bologna, turkey	Turkey Pot Pie, frozen entree
Calories	209 kcal	176 kcal
Total Fat	16g	8.8g
Saturated Fat	4.4g	2.9g
Cholesterol	75mg	16mg
Sodium	1070mg	350mg
Total Carbohydrates	4.7g	17.7g
Dietary Fiber	0.5g	1.1g
Sugars	2.9g	0g
Protein	11.4g	6.5g

Vitamin Comparison

Vitamin	Bologna, turkey	Turkey Pot Pie, frozen entree
Vitamin A	9mcg	0mcg
Vitamin C	13.3mg	0mg
Vitamin D	0.6mcg	0mcg
Vitamin E	0.5mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	2.6mg	0mg
Vitamin B6	0.2mg	0mg
Folate	9mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Bologna, turkey	Turkey Pot Pie, frozen entree
Calcium	123mg	0mg
Iron	3mg	1mg
Magnesium	16mg	0mg
Phosphorus	114mg	0mg
Potassium	135mg	0mg
Zinc	1.3mg	0mg
Selenium	15.4mcg	0mcg

ملخص

Turkey Pot Pie, frozen entree is lower in calories. Bologna, turkey has more protein. Overall, Turkey Pot Pie, frozen entree wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.