Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Turkey sticks, breaded, battered, fried?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Turkey sticks, breaded, battered, fried with 14,2g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Turkey sticks, breaded, battered, fried?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Turkey sticks, breaded, battered, fried?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Turkey sticks, breaded, battered, fried with 17,0g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Turkey sticks, breaded, battered, fried	Winner
Calories	186 kcal	279 kcal
Total Fat	13.5g	16.9g
Saturated Fat	0g	4.4g
Cholesterol	56mg	64mg
Sodium	982mg	838mg
Total Carbohydrates	1.6g	17g
Dietary Fiber	0g	0g	=
Sugars	1.6g	0g
Protein	14.4g	14.2g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	1.9mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	5mcg	43mcg
Vitamin B12	1.6mcg	0.2mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Turkey sticks, breaded, battered, fried
Calcium	14mg	14mg
Iron	0.9mg	2.2mg
Magnesium	14mg	15mg
Phosphorus	132mg	234mg
Potassium	246mg	260mg
Zinc	2.7mg	1.5mg
Selenium	20.2mcg	20.7mcg

ملخص

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.