Which has more calories: Bread, white, commercially prepared, toasted or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	290 kcal	239 kcal
Total Fat	4g	13.6g
Saturated Fat	0.8g	5.1g
Cholesterol	1mg	80mg
Sodium	537mg	48mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	27.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.6mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	3.9mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	160mcg	3mcg
Vitamin B12	0.0mcg	0.5mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	119mg	21mg
Iron	3.3mg	1.1mg
Magnesium	26mg	19mg
Phosphorus	103mg	181mg
Potassium	131mg	374mg
Zinc	0.7mg	2.4mg
Selenium	31mcg	45.3mcg

ملخص

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.