Which has more calories: Candies, honey-combed, with peanut butter or Cookies, graham crackers, plain or honey, lowfat?

Candies, honey-combed, with peanut butter has more calories with 473 kcal per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 386 kcal per 100g.

Which has more protein: Candies, honey-combed, with peanut butter or Cookies, graham crackers, plain or honey, lowfat?

Candies, honey-combed, with peanut butter has more protein with 8,72g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Candies, honey-combed, with peanut butter and Cookies, graham crackers, plain or honey, lowfat?

Candies, honey-combed, with peanut butter has 473 kcal, 8,72g protein, 20,2g fat, and 67,4g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Candies, honey-combed, with peanut butter or Cookies, graham crackers, plain or honey, lowfat?

Candies, honey-combed, with peanut butter has fewer carbohydrates with 67,4g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Candies, honey-combed, with peanut butter vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Candies, honey-combed, with peanut butter

473

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Candies, honey-combed, with peanut butter	Cookies, graham crackers, plain or honey, lowfat	Winner
Calories	473 kcal	386 kcal
Total Fat	20.2g	5.7g
Saturated Fat	5.7g	0g
Cholesterol	0mg	0mg	=
Sodium	174mg	629mg
Total Carbohydrates	67.4g	78g
Dietary Fiber	1.9g	5.7g
Sugars	62.7g	22.9g
Protein	8.7g	5.7g

Vitamin Comparison

Vitamin	Candies, honey-combed, with peanut butter	Cookies, graham crackers, plain or honey, lowfat
Vitamin E	3.6mg	0.9mg
Vitamin K	0.1mcg	2.5mcg
Thiamin (B1)	0.1mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	5.2mg	3.8mg
Vitamin B6	0.2mg	0.2mg
Folate	34mcg	118mcg

Mineral Comparison

Mineral	Candies, honey-combed, with peanut butter	Cookies, graham crackers, plain or honey, lowfat
Calcium	21mg	429mg
Iron	0.7mg	3.1mg
Magnesium	66mg	56mg
Phosphorus	132mg	163mg
Potassium	220mg	171mg
Zinc	1.0mg	1.2mg
Selenium	2mcg	33.7mcg

ملخص

Cookies, graham crackers, plain or honey, lowfat is lower in calories. Candies, honey-combed, with peanut butter has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.