Which has more calories: Carrots, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more calories with 403 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein with 6,4g per 100g, compared to Carrots, raw with 0,93g per 100g.

Which food has fewer carbs: Carrots, raw or Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with 44,3g per 100g.

Carrots, raw vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Q: What is the main nutritional difference between Carrots, raw and Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal, 6,4g protein, 22,8g fat, and 44,3g carbs per 100g.

Nutrition comparison per 100g serving

Carrots, raw

kcal

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

403

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calories	41 kcal	403 kcal
Total Fat	0.2g	22.8g
Saturated Fat	0.0g	5.8g
Cholesterol	0mg	6mg
Sodium	69mg	342mg
Total Carbohydrates	9.6g	44.3g
Dietary Fiber	2.8g	1.2g
Sugars	4.7g	0g
Protein	0.9g	6.4g

Vitamin Comparison

Vitamin	Carrots, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Vitamin A	835mcg	4mcg
Vitamin C	5.9mg	0.1mg
Vitamin E	0.7mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.0mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	19mcg	22mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Carrots, raw	Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Calcium	33mg	43mg
Iron	0.3mg	0.6mg
Magnesium	12mg	22mg
Phosphorus	35mg	93mg
Potassium	320mg	108mg
Zinc	0.2mg	0.8mg
Selenium	0.1mcg	0mcg

ملخص

Carrots, raw is lower in calories. Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has more protein. Overall, Carrots, raw wins in 6 of 9 categories.

More comparisons with Carrots, raw

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More comparisons with Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, gizzard, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, cooked, simmered Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, heart, raw Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.