Which has more calories: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more calories with 388 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein with 8,6g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S and Rice, white, long-grain, regular, cooked, unenriched, with salt?

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has 388 kcal, 8,6g protein, 4,51g fat, and 79,8g carbs per 100g. Rice, white, long-grain, regular, cooked, unenriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S or Rice, white, long-grain, regular, cooked, unenriched, with salt?

Rice, white, long-grain, regular, cooked, unenriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S with 79,8g per 100g.

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S vs Rice, white, long-grain, regular, cooked, unenriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S

388

kcal

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Rice, white, long-grain, regular, cooked, unenriched, with salt	Winner
Calories	388 kcal	130 kcal
Total Fat	4.5g	0.3g
Saturated Fat	0.6g	0.1g
Cholesterol	0mg	0mg	=
Sodium	683mg	382mg
Total Carbohydrates	79.8g	28.2g
Dietary Fiber	6.3g	0.4g
Sugars	30.2g	0.1g
Protein	8.6g	2.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Rice, white, long-grain, regular, cooked, unenriched, with salt
Vitamin E	0mg	0.0mg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.3mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	0mcg	3mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Rice, white, long-grain, regular, cooked, unenriched, with salt
Calcium	380mg	10mg
Iron	3.0mg	0.2mg
Magnesium	92mg	12mg
Phosphorus	315mg	43mg
Potassium	241mg	35mg
Zinc	0.0mg	0.5mg
Selenium	0mcg	7.5mcg

ملخص

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.