Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Dressing, honey mustard, fat-free?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Dressing, honey mustard, fat-free?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8,5g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Dressing, honey mustard, fat-free?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Dressing, honey mustard, fat-free?

Dressing, honey mustard, fat-free has fewer carbohydrates with 38,4g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Dressing, honey mustard, fat-free

169

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Dressing, honey mustard, fat-free
Calories	373 kcal	169 kcal
Total Fat	2.9g	1.5g
Saturated Fat	0.4g	0.3g
Cholesterol	0mg	1mg
Sodium	102mg	1000mg
Total Carbohydrates	83.6g	38.4g
Dietary Fiber	10.7g	1.2g
Sugars	20.7g	17.8g
Protein	8.5g	1.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Dressing, honey mustard, fat-free
Vitamin A	0mcg	5mcg
Vitamin C	0mg	2.1mg
Vitamin E	1.2mg	0.8mg
Vitamin K	1.5mcg	0.3mcg
Thiamin (B1)	0.6mg	0.0mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	8.5mg	0.2mg
Vitamin B6	0.8mg	0.1mg
Folate	259mcg	9mcg
Vitamin B12	2.5mcg	0.0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Dressing, honey mustard, fat-free
Calcium	38mg	24mg
Iron	28mg	0.4mg
Magnesium	93mg	13mg
Phosphorus	274mg	37mg
Potassium	348mg	69mg
Zinc	2.5mg	0.3mg
Selenium	40.9mcg	6.2mcg

ملخص

Dressing, honey mustard, fat-free is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 5 of 9 categories.

More comparisons with Dressing, honey mustard, fat-free

Dressing, honey mustard, fat-free vs Egg, turkey, whole, fresh, raw Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Dressing, honey mustard, fat-free vs Fat, turkey

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.