Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Winner |
|---|---|---|---|
| Calories | 373 kcal | 307 kcal | |
| Total Fat | 2.9g | 23g | |
| Saturated Fat | 0.4g | 8.0g | |
| Cholesterol | 0mg | 84mg | |
| Sodium | 102mg | 878mg | |
| Total Carbohydrates | 83.6g | 0.7g | |
| Dietary Fiber | 10.7g | 0g | |
| Sugars | 20.7g | 0g | |
| Protein | 8.5g | 22.7g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Sausage, turkey and pork, fresh, bulk, patty or link, cooked |
|---|---|---|
| Vitamin C | 0mg | 1.1mg |
| Vitamin D | 0mcg | 2mcg |
| Vitamin E | 1.2mg | 0.4mg |
| Vitamin K | 1.5mcg | 5.7mcg |
| Thiamin (B1) | 0.6mg | 0.5mg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
| Niacin (B3) | 8.5mg | 4.2mg |
| Vitamin B6 | 0.8mg | 0.3mg |
| Folate | 259mcg | 4mcg |
| Vitamin B12 | 2.5mcg | 1.3mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Sausage, turkey and pork, fresh, bulk, patty or link, cooked |
|---|---|---|
| Calcium | 38mg | 32mg |
| Iron | 28mg | 1.6mg |
| Magnesium | 93mg | 19mg |
| Phosphorus | 274mg | 191mg |
| Potassium | 348mg | 337mg |
| Zinc | 2.5mg | 3.2mg |
| Selenium | 40.9mcg | 21mcg |
ملخص
Sausage, turkey and pork, fresh, bulk, patty or link, cooked is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.
More comparisons with Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
Soup, turkey noodle, canned, prepared with equal volume water
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
Soup, turkey vegetable, canned, prepared with equal volume water
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
vs
Soup, turkey, chunky, canned, ready-to-serve
More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausage, pork and turkey, pre-cooked
vs
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausage, pork, turkey, and beef, reduced sodium
vs
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
vs
Sausage, turkey, breakfast links, mild, raw
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
vs
Sausage, turkey, fresh, cooked
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.