Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 207 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Salad dressing, honey mustard dressing, reduced calorie?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Salad dressing, honey mustard dressing, reduced calorie has 207 kcal, 0,98g protein, 10,0g fat, and 28,3g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has fewer carbohydrates with 28,3g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Salad dressing, honey mustard dressing, reduced calorie	Winner
Calories	412 kcal	207 kcal
Total Fat	7.6g	10g
Saturated Fat	5.7g	0.8g
Cholesterol	0mg	0mg	=
Sodium	679mg	701mg
Total Carbohydrates	83.6g	28.3g
Dietary Fiber	2.1g	0.8g
Sugars	43.2g	18.3g
Protein	3.9g	1.0g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	436mcg	1mcg
Vitamin C	36.4mg	0.4mg
Vitamin E	5.4mg	1.5mg
Vitamin K	0.7mcg	13.3mcg
Thiamin (B1)	1.1mg	0.1mg
Riboflavin (B2)	0.6mg	0.0mg
Niacin (B3)	4.3mg	0.1mg
Vitamin B6	0.3mg	0.0mg
Folate	945mcg	2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Salad dressing, honey mustard dressing, reduced calorie
Calcium	11mg	67mg
Iron	19.5mg	0.4mg
Magnesium	43mg	12mg
Phosphorus	133mg	28mg
Potassium	167mg	55mg
Zinc	6.0mg	0.2mg
Selenium	7.8mcg	6.8mcg

ملخص

Salad dressing, honey mustard dressing, reduced calorie is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S wins in 5 of 8 categories.

More comparisons with Salad dressing, honey mustard dressing, reduced calorie

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.