Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 373 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein with 9,33g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 6,69g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) has fewer carbohydrates with 77,7g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Cookies, graham crackers, plain or honey (includes cinnamon)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Cookies, graham crackers, plain or honey (includes cinnamon)	Winner
Calories	373 kcal	430 kcal
Total Fat	4.1g	10.6g
Saturated Fat	0.8g	1.6g
Cholesterol	0mg	0mg	=
Sodium	488mg	516mg
Total Carbohydrates	78.6g	77.7g
Dietary Fiber	6.3g	3.4g
Sugars	23.1g	24.8g
Protein	9.3g	6.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Cookies, graham crackers, plain or honey (includes cinnamon)
Vitamin E	0.6mg	1.5mg
Vitamin K	0mcg	14.3mcg
Thiamin (B1)	1.4mg	0.3mg
Riboflavin (B2)	1.6mg	0.3mg
Niacin (B3)	18.4mg	4.4mg
Vitamin B6	1.8mg	0.2mg
Folate	0mcg	142mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Cookies, graham crackers, plain or honey (includes cinnamon)
Calcium	366mg	77mg
Iron	29.7mg	3.8mg
Magnesium	90mg	40mg
Phosphorus	391mg	185mg
Potassium	269mg	170mg
Zinc	13.8mg	1.0mg
Selenium	0mcg	6.3mcg

ملخص

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal wins in 8 of 8 categories.

More comparisons with Cookies, graham crackers, plain or honey (includes cinnamon)

Cookies, graham crackers, plain or honey (includes cinnamon) vs Cookies, graham crackers, plain or honey, lowfat Cookies, graham crackers, plain or honey (includes cinnamon) vs Corn, sweet, yellow, raw Cookies, graham crackers, plain or honey (includes cinnamon) vs Crustaceans, shrimp, raw Cookies, graham crackers, plain or honey (includes cinnamon) vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.