Which has more calories: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more calories with 372 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 205 kcal per 100g.

Which has more protein: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein with 26,6g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, roasted with 25,8g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ and Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has 372 kcal, 26,6g protein, 7,78g fat, and 58,1g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, roasted has 205 kcal, 25,8g protein, 11,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ or Turkey, back, from whole bird, meat and skin, with added solution, roasted?

Turkey, back, from whole bird, meat and skin, with added solution, roasted has fewer carbohydrates with 0g per 100g, compared to Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ with 58,1g per 100g.

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

372

kcal

Turkey, back, from whole bird, meat and skin, with added solution, roasted

205

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calories	372 kcal	205 kcal
Total Fat	7.8g	11.4g
Saturated Fat	1.4g	3.2g
Cholesterol	0mg	87mg
Sodium	11mg	237mg
Total Carbohydrates	58.1g	0g
Dietary Fiber	10.2g	0g
Sugars	21.4g	0g
Protein	26.6g	25.8g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Vitamin A	5mcg	22mcg
Vitamin C	5.5mg	0mg
Vitamin D	0mcg	0.5mcg
Vitamin E	19.3mg	0.1mg
Vitamin K	3.6mcg	0mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	4.7mg	10.7mg
Vitamin B6	0.5mg	0.6mg
Folate	805mcg	6mcg
Vitamin B12	0mcg	1.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Turkey, back, from whole bird, meat and skin, with added solution, roasted
Calcium	50mg	15mg
Iron	8.1mg	0.7mg
Magnesium	272mg	29mg
Phosphorus	1010mg	252mg
Potassium	964mg	252mg
Zinc	13.9mg	1.5mg
Selenium	59.3mcg	28mcg

ملخص

Turkey, back, from whole bird, meat and skin, with added solution, roasted is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ wins in 7 of 9 categories.

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, roasted Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.