Which has more calories: Cheese, cheddar, nonfat or fat free or Turkey breast, sliced, prepackaged?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Turkey breast, sliced, prepackaged?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Turkey breast, sliced, prepackaged?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Cheese, cheddar, nonfat or fat free with 7,14g per 100g.

Cheese, cheddar, nonfat or fat free vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Turkey breast, sliced, prepackaged	Winner
Calories	157 kcal	106 kcal
Total Fat	0g	3.8g
Saturated Fat	0g	0.9g
Cholesterol	18mg	49mg
Sodium	1000mg	898mg
Total Carbohydrates	7.1g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	32.1g	14.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Turkey breast, sliced, prepackaged
Vitamin A	60mcg	0mcg
Vitamin D	0.1mcg	0.2mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.0mg	0.4mg
Folate	11mcg	4mcg
Vitamin B12	0.5mcg	0.4mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Turkey breast, sliced, prepackaged
Calcium	893mg	14mg
Iron	0mg	0.4mg
Magnesium	16mg	19mg
Phosphorus	484mg	249mg
Potassium	66mg	371mg
Zinc	1.8mg	0.9mg
Selenium	14.5mcg	13mcg

ملخص

Turkey breast, sliced, prepackaged is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.