Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched

Q: Which has more calories: Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) with 316 kcal per 100g.

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pasta, dry, enriched
Calories	316 kcal	371 kcal
Total Fat	20.4g	1.5g
Saturated Fat	12.6g	0.3g
Cholesterol	76mg	0mg
Sodium	628mg	6mg
Total Carbohydrates	2.7g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0.3g	2.7g
Protein	27.4g	13g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pasta, dry, enriched
Vitamin A	145mcg	0mcg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.1mg
Vitamin K	1.5mcg	0.1mcg
Thiamin (B1)	0.0mg	0.9mg
Riboflavin (B2)	0.4mg	0.4mg
Niacin (B3)	0.1mg	7.2mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	391mcg
Vitamin B12	1.4mcg	0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Pasta, dry, enriched
Calcium	761mg	21mg
Iron	0.1mg	3.3mg
Magnesium	27mg	53mg
Phosphorus	520mg	189mg
Potassium	63mg	223mg
Zinc	4.4mg	1.4mg
Selenium	35.8mcg	63.2mcg

ملخص

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.