Which has more calories: Cinnamon buns, frosted (includes honey buns) or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3,15g protein, 3,27g fat, and 4,78g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4,78g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	452 kcal	61 kcal
Total Fat	26.6g	3.3g
Saturated Fat	12.6g	1.9g
Cholesterol	5mg	10mg
Sodium	305mg	43mg
Total Carbohydrates	48.6g	4.8g
Dietary Fiber	1.2g	0g
Sugars	25.7g	5.0g
Protein	4.5g	3.1g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	0mcg	46mcg
Vitamin C	0.3mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	15.2mcg	0.3mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	2.4mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	109mcg	5mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	183mg	113mg
Iron	1.4mg	0.0mg
Magnesium	14mg	10mg
Phosphorus	131mg	84mg
Potassium	102mg	132mg
Zinc	0.5mg	0.4mg
Selenium	13mcg	3.7mcg

ملخص

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.