Which has more calories: Corn, sweet, yellow, raw or Melons, honeydew, raw?

Corn, sweet, yellow, raw has more calories with 86 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Corn, sweet, yellow, raw or Melons, honeydew, raw?

Corn, sweet, yellow, raw has more protein with 3,27g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Corn, sweet, yellow, raw and Melons, honeydew, raw?

Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Corn, sweet, yellow, raw or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Corn, sweet, yellow, raw with 18,7g per 100g.

Corn, sweet, yellow, raw vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Corn, sweet, yellow, raw

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Corn, sweet, yellow, raw	Melons, honeydew, raw	Winner
Calories	86 kcal	36 kcal
Total Fat	1.4g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	0mg	0mg	=
Sodium	15mg	18mg
Total Carbohydrates	18.7g	9.1g
Dietary Fiber	2g	0.8g
Sugars	6.3g	8.1g
Protein	3.3g	0.5g

Vitamin Comparison

Vitamin	Corn, sweet, yellow, raw	Melons, honeydew, raw
Vitamin A	9mcg	3mcg
Vitamin C	6.8mg	18mg
Vitamin E	0.1mg	0.0mg
Vitamin K	0.3mcg	2.9mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.8mg	0.4mg
Vitamin B6	0.1mg	0.1mg
Folate	42mcg	19mcg

Mineral Comparison

Mineral	Corn, sweet, yellow, raw	Melons, honeydew, raw
Calcium	2mg	6mg
Iron	0.5mg	0.2mg
Magnesium	37mg	10mg
Phosphorus	89mg	11mg
Potassium	270mg	228mg
Zinc	0.5mg	0.1mg
Selenium	0.6mcg	0.7mcg

ملخص

Melons, honeydew, raw is lower in calories. Corn, sweet, yellow, raw has more protein. Overall, Corn, sweet, yellow, raw wins in 5 of 8 categories.

More comparisons with Corn, sweet, yellow, raw

Corn, sweet, yellow, raw vs Turkey breast, pre-basted, meat and skin, cooked, roasted Corn, sweet, yellow, raw vs Turkey breast, sliced, prepackaged Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Corn, sweet, yellow, raw vs Turkey from whole, light meat, meat and skin, with added solution, raw

More comparisons with Melons, honeydew, raw

Melons, honeydew, raw vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Melons, honeydew, raw vs Pastrami, turkey Melons, honeydew, raw vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Melons, honeydew, raw vs Peanut butter, smooth style, without salt

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.