Which has more calories: Egg, turkey, whole, fresh, raw or Frankfurter, turkey?

Frankfurter, turkey has more calories with 223 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Frankfurter, turkey?

Egg, turkey, whole, fresh, raw has more protein with 13,7g per 100g, compared to Frankfurter, turkey with 12,2g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Frankfurter, turkey?

Egg, turkey, whole, fresh, raw has 171 kcal, 13,7g protein, 11,9g fat, and 1,15g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Frankfurter, turkey?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1,15g per 100g, compared to Frankfurter, turkey with 3,81g per 100g.

Egg, turkey, whole, fresh, raw vs Frankfurter, turkey

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Frankfurter, turkey	Winner
Calories	171 kcal	223 kcal
Total Fat	11.9g	17.3g
Saturated Fat	3.6g	4.0g
Cholesterol	933mg	77mg
Sodium	151mg	911mg
Total Carbohydrates	1.1g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0g	1.2g
Protein	13.7g	12.2g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Frankfurter, turkey
Vitamin A	166mcg	0mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.6mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.0mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	71mcg	10mcg
Vitamin B12	1.7mcg	0.8mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Frankfurter, turkey
Calcium	99mg	148mg
Iron	4.1mg	1.5mg
Magnesium	13mg	14mg
Phosphorus	170mg	172mg
Potassium	142mg	392mg
Zinc	1.6mg	1.8mg
Selenium	34.3mcg	15.1mcg

ملخص

Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 6 of 8 categories.

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More comparisons with Frankfurter, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.