Which has more calories: Gravy, instant turkey, dry or Turkey, all classes, breast, meat and skin, raw?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 157 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has more protein with 21,9g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Turkey, all classes, breast, meat and skin, raw?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Turkey, all classes, breast, meat and skin, raw?

Turkey, all classes, breast, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Turkey, all classes, breast, meat and skin, raw

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Turkey, all classes, breast, meat and skin, raw

157

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Turkey, all classes, breast, meat and skin, raw
Calories	409 kcal	157 kcal
Total Fat	14.7g	7.0g
Saturated Fat	4.9g	1.9g
Cholesterol	24mg	65mg
Sodium	4090mg	59mg
Total Carbohydrates	57.6g	0g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	21.9g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Turkey, all classes, breast, meat and skin, raw
Vitamin A	18mcg	2mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	5.2mg
Vitamin B6	0.2mg	0.5mg
Folate	56mcg	7mcg
Vitamin B12	0.4mcg	0.4mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Turkey, all classes, breast, meat and skin, raw
Calcium	115mg	13mg
Iron	9.6mg	1.2mg
Magnesium	30mg	24mg
Phosphorus	203mg	186mg
Potassium	306mg	275mg
Zinc	1.1mg	1.6mg
Selenium	19.4mcg	22.4mcg

ملخص

Turkey, all classes, breast, meat and skin, raw is lower in calories. Turkey, all classes, breast, meat and skin, raw has more protein. Overall, Turkey, all classes, breast, meat and skin, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.