Which has more calories: Gravy, turkey, canned, ready-to-serve or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Mango, dried, sweetened?

Gravy, turkey, canned, ready-to-serve has more protein with 2,6g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Mango, dried, sweetened?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2,6g protein, 2,1g fat, and 5,1g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Mango, dried, sweetened?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Gravy, turkey, canned, ready-to-serve vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Mango, dried, sweetened
Calories	51 kcal	319 kcal
Total Fat	2.1g	1.2g
Saturated Fat	0.6g	0.3g
Cholesterol	2mg	0mg
Sodium	577mg	162mg
Total Carbohydrates	5.1g	78.6g
Dietary Fiber	0.4g	2.4g
Sugars	0.2g	66.3g
Protein	2.6g	2.5g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0.1mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.3mg	2mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	68mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Mango, dried, sweetened
Calcium	4mg	0mg
Iron	0.7mg	0.2mg
Magnesium	2mg	20mg
Phosphorus	29mg	50mg
Potassium	109mg	279mg
Zinc	0.8mg	0.3mg
Selenium	0.6mcg	2.1mcg

ملخص

Gravy, turkey, canned, ready-to-serve is lower in calories. Gravy, turkey, canned, ready-to-serve has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.