Which has more calories: Ham, honey, smoked, cooked or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Sausage, pork, turkey, and beef, reduced sodium?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Sausage, pork, turkey, and beef, reduced sodium?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Sausage, pork, turkey, and beef, reduced sodium?

Sausage, pork, turkey, and beef, reduced sodium has fewer carbohydrates with 0,11g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Sausage, pork, turkey, and beef, reduced sodium

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Sausage, pork, turkey, and beef, reduced sodium
Calories	122 kcal	284 kcal
Total Fat	2.4g	26.8g
Saturated Fat	0.9g	10.7g
Cholesterol	22mg	70mg
Sodium	900mg	679mg
Total Carbohydrates	7.3g	0.1g
Dietary Fiber	0g	0.1g
Sugars	0g	0.0g
Protein	17.9g	10.7g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Sausage, pork, turkey, and beef, reduced sodium
Vitamin A	0mcg	6mcg
Vitamin C	0.6mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	1.7mcg
Thiamin (B1)	0.4mg	0.4mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	2.3mg	5.7mg
Vitamin B6	0.2mg	0.3mg
Folate	2mcg	16mcg
Vitamin B12	0.4mcg	1.7mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Sausage, pork, turkey, and beef, reduced sodium
Calcium	6mg	24mg
Iron	0.4mg	1.6mg
Magnesium	8mg	17mg
Phosphorus	384mg	147mg
Potassium	165mg	240mg
Zinc	0.9mg	4.0mg
Selenium	10.4mcg	18.4mcg

ملخص

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Ham, honey, smoked, cooked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.