Which has more calories: Nuts, almonds, honey roasted, unblanched or Sausage, turkey, fresh, raw?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Sausage, turkey, fresh, raw with 155 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 18,2g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Sausage, turkey, fresh, raw?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Sausage, turkey, fresh, raw has 155 kcal, 18,8g protein, 8,08g fat, and 0,47g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Sausage, turkey, fresh, raw

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Sausage, turkey, fresh, raw	Winner
Calories	594 kcal	155 kcal
Total Fat	49.9g	8.1g
Saturated Fat	4.7g	2.0g
Cholesterol	0mg	75mg
Sodium	130mg	593mg
Total Carbohydrates	27.9g	0.5g
Dietary Fiber	13.7g	0g
Sugars	0g	0g	=
Protein	18.2g	18.8g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Sausage, turkey, fresh, raw
Vitamin A	0mcg	13mcg
Vitamin C	0.7mg	2.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	32mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Sausage, turkey, fresh, raw
Calcium	263mg	19mg
Iron	2.8mg	1.2mg
Magnesium	240mg	19mg
Phosphorus	400mg	177mg
Potassium	560mg	262mg
Zinc	2.6mg	3.1mg

ملخص

Sausage, turkey, fresh, raw is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.