Which has more calories: Pasta, dry, enriched or Sausage, pork and turkey, pre-cooked?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Sausage, pork and turkey, pre-cooked with 342 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Sausage, pork and turkey, pre-cooked?

Pasta, dry, enriched has more protein with 13,0g per 100g, compared to Sausage, pork and turkey, pre-cooked with 12,0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Sausage, pork and turkey, pre-cooked?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Sausage, pork and turkey, pre-cooked has 342 kcal, 12,0g protein, 30,6g fat, and 3,63g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Sausage, pork and turkey, pre-cooked?

Sausage, pork and turkey, pre-cooked has fewer carbohydrates with 3,63g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Sausage, pork and turkey, pre-cooked

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Sausage, pork and turkey, pre-cooked

342

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Sausage, pork and turkey, pre-cooked
Calories	371 kcal	342 kcal
Total Fat	1.5g	30.6g
Saturated Fat	0.3g	9.9g
Cholesterol	0mg	72mg
Sodium	6mg	876mg
Total Carbohydrates	74.7g	3.6g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	12g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Sausage, pork and turkey, pre-cooked
Vitamin A	0mcg	21mcg
Vitamin C	0mg	0.7mg
Vitamin E	0.1mg	0.5mg
Vitamin K	0.1mcg	5.7mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	7.2mg	2.7mg
Vitamin B6	0.1mg	0.1mg
Folate	391mcg	10mcg
Vitamin B12	0mcg	0.6mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Sausage, pork and turkey, pre-cooked
Calcium	21mg	74mg
Iron	3.3mg	1.3mg
Magnesium	53mg	25mg
Phosphorus	189mg	136mg
Potassium	223mg	230mg
Zinc	1.4mg	1.3mg
Selenium	63.2mcg	0mcg

ملخص

Sausage, pork and turkey, pre-cooked is lower in calories. Pasta, dry, enriched has more protein. Overall, Pasta, dry, enriched wins in 7 of 9 categories.

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More comparisons with Sausage, pork and turkey, pre-cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.